The Home of Crazy Gains


How many times have you over heard a conversation where someone has said “been making some big gains in the gym recently”, or “check out these gains”, or more commonly “someones been making some gains!”.  This website is solely dedicated to help you make some big gains. But before we get carried away, “making gains” doesn’t just mean, building muscle, we’re talking about, bodybuilding, fitness, nutrition and exercises for all shapes and sizes!


Recent Posts


Benefits of Coffee

Coffee is one of the worlds most popular drinks in the modern world, but have you ever considered drinking it as a stimulant for training? Caffeine  promotes better muscle growth and increased energy and alertness whilst also burning fatty acids in your body…

Pratt Gets Ripped

Chris Pratt

Chris Pratt went through a dramatic and incredible weight loss transformation, losing an amazing 80 pounds and getting in the best shape of his life for his big screen roles. Changing his workouts and overhauling his diet, you should really check out his transformation…


Oats For Breakfast


How many times have you heard the phrase “breakfast is the most important meal of the day” … ? Make sure you fuel your body right! Here’s our thoughts on a great way of preparing oats for breakfast the night before and eating them from the fridge…



Fast Food Diets


Fast food is more accessible than ever and with extremely busy lifestyles, they’ve become ever more popular. With this in mind, we’ve put together an article to highlight the benefits of a fast food diet…that’s right, there can be benefits…




My review of the Testogen testosterone booster.  See how this can assist in increasing your natural levels of testosterone without harm, negative impact or putting your body under excess stress. Testosterone equals energy which means more growth…


Herbal Fat Melter


My review of the potent fat burning pill Herbal Fat Melter.  A natural remedy for super fat burning result, making you lean and mean in the shortest time possible. Using plant extracts and vitamins this is a natural booster to reduce fat…



Legal Steroid Reviews

Steroids have always been a taboo subject, some people can’t train without them but they’re widely not recognised as a good sports or health supplement for many reasons, least to say they’re not very safe and can give a person an unfair advantage over other competitors. However in recent years we as sportsmen and women are becoming more aware of the supplements we’re putting into our bodies and the effects they can have – his is where Legal Steroids have emerged from. You may have heard the phrase before, along with “Steroid Alternative”, but what do they actually mean??


People Making Crazy Gains!

We’re dedicated to helping you make Crazy Gains, and what better way than to show you what you can achieve. It’s true, seeing is believing so check out these successful people.  Tired of seeing the same old reflection in the mirror each day? Perhaps it’s time for a change; a change in diet, a change in training or a change of supplements – change all three and you have a killer combination!!


Workout Ideas


Best Exercises To Get Ripped


When it comes to getting ripped, people often struggle to change their workouts and get stuck with their old exercise routines.  In this article we have highlighted some of the key exercises you should include to look ripped in no time at all whilst continuing muscle growth…


How To Build Big Arms


We all secretly want to build bigger arms, no matter how often we say “I’m more interested in building other muscles”.  In this article we’ve put together some key arms exercises that will make your biceps and tricps pop and demand a second look from passers by…


The Spartan Workout

300 abs

Have you seen the film “300”? It’s well known that the men who performed in this movie, trained hard to get in shape – and they did well.  Ever wondered how they did it? We’ve listed all the exercises included in the 300 Spartan Workout and urge you to give it a go…


Jump Rope Fat Burner


Jump rope is an amazing exercise to raise your heart rate quickly, heat your body’s core temperature and put you into the fat burning zone. Not only does it increase you overall fitness and cardio levels buts it’s the ideal exercise to get you looking incredibly lean. It’s an easy exercise that anyone can do…