The Home of Crazy Gains

My Story: My Results

How I lost body fat and got ripped fast

Read my story and discover how I torched my body fat and got ripped in just a couple of months. Find out how I changed my nutrition and what training methods worked for me to get the lean physique I’d been training so hard for. Discover why I started this website and what drives me to keep trying new workouts. I also talk about supplements and steroid and their role in training…

 

 

How many times have you over heard a conversation where someone has said “been making some big gains in the gym recently”, or “check out these gains”, or more commonly “someones been making some gains!”.  This website is solely dedicated to help you make some big gains. But before we get carried away, “making gains” doesn’t just mean, building muscle, we’re talking about, bodybuilding, fitness, nutrition and exercises for all shapes and sizes!

 

Crazy Bulk best steroids for cutting and getting ripped

Cutting after a Bulking Cycle

It sounds easy, but transitioning to a cutting cycle after a long bulking cycle isn’t as easy as you’d think. In this article we take you through what you need to do to start your cutting cycle and make is a huge success. Read more to make big gains…

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Marine Muscle are the best steroids in America

All American Muscle

There’s a new steroid alternative brand on the bodybuilding and fitness market that’s engineered, manufactured and only available in America because it’s too powerful to distributed around the rest of the world. That’s right it’s too strong for other counties…

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The best HIIT sessions to get ripped

10 Minute Micro Workouts

Running short on time, but still trying to make impressive gains? Have no fear, we’ve got you covered with these incredible 10 minute micro workouts that you can do at home or anywhere you have space. No excuses not to workout…

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Do you have low testosterone levels?

Is Testosterone a Steroid?

Is testosterone a steroid or a naturally produced hormone that is essential to existence? In this article we review the importance of testosterone, how it’s produced and what our body’s use it for each day. Do you know what testosterone is?…

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Are testosterone boosters safe?

Are Testosterone Boosters Safe?

There are many products in the supplement market that offer testosterone enhancements, but are they actually safe? Differing strengths and qualities offering the same outcomes but do they help and are they safe?…

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The best foods to boost testosterone

5 Foods To Boost Testosterone

Other than using supplements to boost testosterone, there are some key foods you can add to your diet to do the same thing. In this article we review to 5 tops testosterone boosting foods that naturally help you increase muscle growth…

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How to be a vegan bodybuilder

Vegan Bodybuilding Foods

In this article we review the ability to be a bodybuilder on a vegan diet. Is it really possible, and can you experience crazy gains with lean muscle growth? The truth is 100% yes, but how can you do it, what foods should you eat?…

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The best meal plan to build lean muscle fast

Muscle Growth Meal Plan

It’s impossible to out-train a bad diet! If you’re training hard and lifting big weights on a daily basis but struggling to see the results you’re expecting, then chances are you’ve diet isn’t very good and you need to make some changes…

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Anavar Vs Winstrol - Which is best for cutting?

Anavar Vs Winstrol: Which is Best for Cutting?

In this article we’ve compared arguably two of the most powerful steroid alternatives for cutting, stripping body fat but retaining lean and clean muscle mass! If you’re looking to get in amazing shape, see what you can achieve…

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Supplement Reviews

Steroids have always been a taboo subject, some people can’t train without them but they’re widely not recognised as a good sports or health supplement for many reasons, least to say they’re not very safe and can give a person an unfair advantage over other competitors. However in recent years we as sportsmen and women are becoming more aware of the supplements we’re putting into our bodies and the effects they can have – his is where Legal Steroids have emerged from. You may have heard the phrase before, along with “Steroid Alternative”, but what do they actually mean??

 


Nutrition is Key

 

The best no-bake Nutella snack

No-Bake Nutella Cookies

A fantastic recipe for all chocolate and Nutella lovers. This no-bake snack recipe uses everyday ingredients to produce a delicious and nutritious snack that is packed with energy, that can be enjoyed for all…

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Chocolate chip dough bars

Chocolate-Chip Dough Bars

An ideal no-bake snack bar for anyone looking to boost energy and testosterone on the go, during a traditional busy working day. These snack bars are mixed, then simply left in the fridge to set before cutting…

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No-bake peanut butter balls for more protein

No-Bake Peanut Butter Balls

It’s no secret that peanut butter is packed with protein and amazing benefits for anyone trying to make crazy gains. Add this with some rolled oats and honey and you have a perfect energy boosting snack…

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Add fish for more omega, more protein and more muscle

5 Minute Bulking Snack

Salmon is an ideal bulking food with it amazing source of Omega 3 and BCAA’s to boost amino acids which in turn boost protein production. This simple salmon spread can be prepared in 5 minutes and packs a punch to last all day – making it perfect for bulking…

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The best healthy snack to improve energy

Best Energy Boosting Snack

The perfect snack to have on the go with bags of energy and hardly any calories, this is the perfect pre or post gym snack to make sure you’re hitting your macros but not adding additional fats into your daily diet. See how you can add it to your routine…

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The best way to prepare your chicken for you bulking diet

Perfect Snack For Bulking

Whether you’re a beginner or a harden pro, it’s well known that chicken is a great source of protein, so why not use it as a snacking food during your bulking cycle? In this article we show you how to prepare the perfect chicken breast for your bulking needs…

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People Making Crazy Gains!

We’re dedicated to helping you make Crazy Gains, and what better way than to show you what you can achieve. It’s true, seeing is believing so check out these successful people.  Tired of seeing the same old reflection in the mirror each day? Perhaps it’s time for a change; a change in diet, a change in training or a change of supplements – change all three and you have a killer combination!!

 


Best Workout Plans

 

How to get ripped abs fast

Best Exercises To Get Ripped

When it comes to getting ripped, people often struggle to change their workouts and get stuck with their old exercise routines.  In this article we have highlighted some of the key exercises you should include to look ripped in no time at all whilst continuing muscle growth…

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How to build bigger more impressive biceps

How To Build Big Arms

We all secretly want to build bigger arms, no matter how often we say “I’m more interested in building other muscles”.  In this article we’ve put together some key arms exercises that will make your biceps and tricps pop and demand a second look from passers by…

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The best spartan HIIT session to get ripped fast

The Spartan Workout

Have you seen the film “300”? It’s well known that the men who performed in this movie, trained hard to get in shape – and they did well.  Ever wondered how they did it? We’ve listed all the exercises included in the 300 Spartan Workout and urge you to give it a go…

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Jump rope will get you shredded

Jump Rope Fat Burner

Jump rope is an amazing exercise to raise your heart rate quickly, heat your body’s core temperature and put you into the fat burning zone. Not only does it increase you overall fitness and cardio levels buts it’s the ideal exercise to get you looking incredibly lean. It’s an easy exercise that anyone can do…

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The best kettle bell workout to burn fat and get ripped

Killer Kettle Bell Workout

This is a great fat burning and muscle building workout that will push your body to new limits. Improving your overall fitness and putting you in the perfect fat burning zone to burn stubborn fat. You’ll look ripped and lean in no time if you include this 10 minute HIIT routine into your exercise schedule…

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How to add size and mass to your back

Build a Big Shredded Back

Check out this training plan for advice on how you can build a massive and ripped back. Make yours lats and traps pop with these exercises that are designed to build strength, endurance and raw power. Using compound lifting techniques that allows you to target specific muscle groups in your back…

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