Kevin Hodges

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How Tom Hiddleston Built Muscle Fast Tom Hiddleston is an English actor who has appeared in many movies and TV episodes, but he shot into mainstream limelight when being cast as “Loki” in the Thor movie in 2011, and all the Marvel Avenger movies that have since followed and taken the world by storm. We

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How Taylor Lautner is Killing it in the Gym Most of you will recognise Taylor Lautner as being to guy who played “that wolf in Twilight” – who became the alpha male I might add and lead the entire pack. But we’re not interested in that story at the moment. What we’re interested in, is

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How To Add Inches To Your Biceps Fast Big biceps are pretty much the gold standard of masculinity, for many if not most of us, they simply define how hard we train, how much we can “obviously” lift and, ultimately… How strong we are! You could say the alpha male in the gym is the guy

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How To Get A Lean & Ripped Six Pack There are literally hundreds of different abdominal workouts that you can choose from to get a shredded six pack, and many people will have different opinions on which is the best, which gives you bigger or faster results. The truth is, if you want to get ripped

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Introducing German Volume Training Without wanting to sound too stereotypical, you must already be aware of the undeniable efficiency of German people when carrying out the most extreme of tasks? Well, if German Volume Training is any indication, they have also conquered the world of bodybuilding too! This extreme form of exercise is known to

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Increase Your Deadlift Power The deadlift is a great workout. It’s a compound exercise that focuses and engages your legs, back, shoulders and forearms. The important thing with deadlifts is to keep a good technique, or what’s known in the gym as “good form”. Straying into the territory of “bad form” where you start rolling

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How to Transition Successfully from Bulking to Cutting There are many hundreds of thousands of bodybuilders at different levels all over the globe. Trying to add size and mass on a daily basis without adding unwanted fats. These people have more than likely been on a bulking journey and now have a desire to understand

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Marine Muscle: Build Real American Muscle The all new “Marine Muscle” legal steroid brand hit the supplement market with a big impact! Why? Because it does exactly what it says on the in – it helps you build military size physiques with marine strength and attitude! Here’s the important bit I think you’ll like –

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Best 10 Minute Micro-Workouts For Bodybuilders A ‘micro-workout’ can mean lots of things for different people. However, there is some consensus among the bodybuilding community in regards to its meaning. Generally speaking, micro-workouts are drills that last no longer than 10 minutes. These exercises can come in any type or form – such as low-intensity

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How To Build Big Shoulders and Fast If you would like to know how to build big shoulder muscles, the first thing that you need to know is that your shoulders are considered a “ball and socket” joint that is just the same with your hips. Perhaps the only difference is that your shoulders are