Kevin Hodges

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Best 10 Minute Micro-Workouts For Bodybuilders A ‘micro-workout’ can mean lots of things for different people. However, there is some consensus among the bodybuilding community in regards to its meaning. Generally speaking, micro-workouts are drills that last no longer than 10 minutes. These exercises can come in any type or form – such as low-intensity

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How To Build Big Shoulders and Fast If you would like to know how to build big shoulder muscles, the first thing that you need to know is that your shoulders are considered a “ball and socket” joint that is just the same with your hips. Perhaps the only difference is that your shoulders are

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What Is The Best Supplement For Cutting? There are literally hundreds of different supplements available in today’s bodybuilding and fitness market that all state “I’m the best” or “I’ll give you the best results”….but how do we know which ones are telling the truth or if they’ll even be compatible with our body types?? Also,

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Delicious & Simple Honey Flapjacks Basic Ingredients The ingredients for these flapjacks couldn’t be more simple. The only noticeable difference from the more traditional flapjacks to these, is the substitution of Golden Syrup for Honey – this is to lower the sugar content flapjacks but to also add more flavour to this already delicious snack!

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Lat Pull-Downs Give You Wings If you’re a fan of the well-known and extremely popular energy drinks, then you’ve definitely heard the tag line “Red Bull gives you wings”…? Well I’m here to tell you it isn’t true (surprise!!) and in fact if you want to develop wings, you need a great back workout. In

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Build Muscle and Burn Fat With Food Unless your body receives the right amount of fuel, you might not or rather you won’t grow the lean muscles that you’re expecting. The “fuel”, in this case, is the right food that you consume that will trigger the lean muscle growth. If you’re like most people and

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Anavar Results: What Can You Expect? Being one of the most well-known and well-used steroids among the most widely used oral anabolic steroids, Anavar has widespread popularity due to the fact that – It is extremely powerful and effective, It can be used by both men and women, It is free of nasty side effects.

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Get Ripped Using a Kettle Bell 6 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – resting and catching your breath after each

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Buy Dbol Online There’s no question or doubt that Dianabol is one of, if not arguably the most powerful and popular anabolic steroids on the planet! It’s used by gym-addicts all over the world. Why I hear you cry?? Well, for one good reason. For 99% of us, Dbol give us more gains than any

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Anavar Vs Dbol: Which is Best For Strength? Those of your who know of or have used Anvarol or Dbal before, will probably be wondering why I’ve compared these two supplements as they’re usually known for separate cutting and bulking cycles. Anvarol being well known for it’s impressive cutting qualities and likewise, Dbal being equally