Articles

by

My Story: My Results Fitness has always played a large part in my life. Playing sports, training in the gym or making sure I’m always getting the right nutrition is important to making sure I’m able to stay in shape and be healthy. After spending years of trying many different ways to look lean, the

by

How To Add Size to Your Chest Let’s face it, no matter how much we workout and improve and grow our whole physique, gym and muscle performance is always judge on that age-old question “how much do you bench?” It seems to be the ‘go to’ question for anyone who’s looking to square up and

by

Jason Statham: How Does He Gets Stronger with Age? Jason Statham is one of the big names out there in the film industry, known for his ripped abs, fitness physique and super quick fighting style. He just never grows old!! Jason has maintained his fitness and healthy brand throughout his Hollywood movies such as Lock

by

How Does Dwayne “The Rock” Johnson Stay in Shape? Dwayne Johnson is one of the greatest stars of the big screen. We have seen him in the wrestling ring as the one and only “The Rock”, in legendary movies such as Tarzan – the son of Zeus, and in the world of fitness and bodybuilding.

by

How Did Zac Efron Build Lean Muscle? So, this Zac Efron guy is looking pretty stacked now, right?! Huh? He has really made some serious transformations over the last few years: from looking defined with lean muscles to now getting totally ripped and jacked in the new Baywatch movie. When the Baywatch movie hit the

by

How To Make A Fruity No Bake Healthy Cheesecake As a result of misconceptions surrounding healthy living, most folks consider healthy food boring and distasteful – oh how wrong they are! This does not have to be the case, as well thought out meals can be the change that your menu and your pallet badly needs.

by

How Tom Hiddleston Built Muscle Fast Tom Hiddleston is an English actor who has appeared in many movies and TV episodes, but he shot into mainstream limelight when being cast as “Loki” in the Thor movie in 2011, and all the Marvel Avenger movies that have since followed and taken the world by storm. We

by

How Taylor Lautner is Killing it in the Gym Most of you will recognise Taylor Lautner as being to guy who played “that wolf in Twilight” – who became the alpha male I might add and lead the entire pack. But we’re not interested in that story at the moment. What we’re interested in, is

by

How To Add Inches To Your Biceps Fast Big biceps are pretty much the gold standard of masculinity, for many if not most of us, they simply define how hard we train, how much we can “obviously” lift and, ultimately… How strong we are! You could say the alpha male in the gym is the guy

by

How To Get A Lean & Ripped Six Pack There are literally hundreds of different abdominal workouts that you can choose from to get a shredded six pack, and many people will have different opinions on which is the best, which gives you bigger or faster results. The truth is, if you want to get ripped