Articles

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Build Muscle and Burn Fat With Food Unless your body receives the right amount of fuel, you might not or rather you won’t grow the lean muscles that you’re expecting. The “fuel”, in this case, is the right food that you consume that will trigger the lean muscle growth. If you’re like most people and

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Get Ripped Using a Kettle Bell 6 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – resting and catching your breath after each

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Nutella No-Bake Cookies This is one of the best snacks or foods for energy. Nutella No-Bake Cookies are the best snacks for people who love and are constantly scooping Nutella from the jar! Get your chocolate spread (hazelnut) from a shop near you or fix your own batch at home…..and make sure that some of

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Non-Bake Chocolate-Chip Dough Bars For those of you who have a sweet tooth and crave something “naughty” when you’re trying to eat healthy, you can easily transform non-bake cookie dough into a healthy treat, simply by turning them into snack bars. Using peanut butter and condensed milk as the foundation, you can transform plain and somewhat

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Boost Testosterone with Peanut Butter Balls Most people if not, all people who want to get or stay fit, ensure that their diets consist of all the important nutrients and food groups, and they become really strict with what they’re eating in each meal each day. It’s important to maintain a healthy and disciplined diet

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Smoked Salmon Spread: Ideal For Bulking Why Salmon? It’s rich in Omega 3’s with anti-inflammatory properties and also boasts BCAAs. In our opinion, the best way to go about serving this, is to whip it up and layer it over toasted grain bread or even spread it over several slices of cucumber. If you’re bulking,

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Cucumber Tartine: The Perfect Energy Booster Zero to crispy and delicious in 5 minutes! This nippy and crunchy cucumber serving with a touch of ricotta cheese and creamy feta is a crispy, light and quick bulking snack that can be prepared in just 5 minutes and is extremely nutritious! You might just be starting out

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The Perfect Chicken Breast For Bulking Lift your hands if you’re looking for an easy and quick bulking snack recipe – for muscle growth – that you can prepare in the shortest time possible. Yep, exactly what I was thinking. Bodybuilding, in the most part, is associated with heavy bulk eating which of course…..isn’t incorrect.

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How Do You Know You’re Lacking Testosterone? In case you don’t know, Testosterone is a hormone that is produced in the Leydig cells in the testicles in males and ovaries in females and this is a hormone that’s normally produced in small amounts by the adrenal gland near the kidneys. Testosterone is the hormone that’s

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Does Working Out Increase Testosterone? As any fitness addict worth their salt knows, frequent workouts (weighted or cardio) have an amazing list of benefits. Just a few of them include lowered blood pressure, higher aerobic endurance, and even a longer life expectancy in some cases. However, did you know that when you work out, you