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Get Ripped & Look More Vascular A muscular body comes with many perks for both men and women If you’re a man, you get to ride the glorious wave of ladies swooning all over you whenever you step out in a tight shirt. Ladies that are fit and toned in the right places get the

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How To Add Size To Your Frame Fast Adding lean muscle mass to your frame isn’t rocket science. Although, you need to know the right routines and exercises to perform to get those outstanding results. Be prepared to work hard. Most people look to go the easy route, but if you want to reduce body

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My Story: My Results Fitness has always played a large part in my life. Playing sports, training in the gym or making sure I’m always getting the right nutrition is important to making sure I’m able to stay in shape and be healthy. After spending years of trying many different ways to look lean, the

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How To Add Size to Your Chest Let’s face it, no matter how much we workout and improve and grow our whole physique, gym and muscle performance is always judge on that age-old question “how much do you bench?” It seems to be the ‘go to’ question for anyone who’s looking to square up and

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How To Make A Fruity No Bake Healthy Cheesecake As a result of misconceptions surrounding healthy living, most folks consider healthy food boring and distasteful – oh how wrong they are! This does not have to be the case, as well thought out meals can be the change that your menu and your pallet badly needs.

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How To Add Inches To Your Biceps Fast Big biceps are pretty much the gold standard of masculinity, for many if not most of us, they simply define how hard we train, how much we can “obviously” lift and, ultimately… How strong we are! You could say the alpha male in the gym is the guy

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How To Get A Lean & Ripped Six Pack There are literally hundreds of different abdominal workouts that you can choose from to get a shredded six pack, and many people will have different opinions on which is the best, which gives you bigger or faster results. The truth is, if you want to get ripped

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Introducing German Volume Training Without wanting to sound too stereotypical, you must already be aware of the undeniable efficiency of German people when carrying out the most extreme of tasks? Well, if German Volume Training is any indication, they have also conquered the world of bodybuilding too! This extreme form of exercise is known to

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Increase Your Deadlift Power The deadlift is a great workout. It’s a compound exercise that focuses and engages your legs, back, shoulders and forearms. The important thing with deadlifts is to keep a good technique, or what’s known in the gym as “good form”. Straying into the territory of “bad form” where you start rolling

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How to Transition Successfully from Bulking to Cutting There are many hundreds of thousands of bodybuilders at different levels all over the globe. Trying to add size and mass on a daily basis without adding unwanted fats. These people have more than likely been on a bulking journey and now have a desire to understand