Articles

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Best 10 Minute Micro-Workouts For Bodybuilders A ‘micro-workout’ can mean lots of things for different people. However, there is some consensus among the bodybuilding community in regards to its meaning. Generally speaking, micro-workouts are drills that last no longer than 10 minutes. These exercises can come in any type or form – such as low-intensity

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How To Build Big Shoulders and Fast If you would like to know how to build big shoulder muscles, the first thing that you need to know is that your shoulders are considered a “ball and socket” joint that is just the same with your hips. Perhaps the only difference is that your shoulders are

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Delicious & Simple Honey Flapjacks Basic Ingredients The ingredients for these flapjacks couldn’t be more simple. The only noticeable difference from the more traditional flapjacks to these, is the substitution of Golden Syrup for Honey – this is to lower the sugar content flapjacks but to also add more flavour to this already delicious snack!

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Lat Pull-Downs Give You Wings If you’re a fan of the well-known and extremely popular energy drinks, then you’ve definitely heard the tag line “Red Bull gives you wings”…? Well I’m here to tell you it isn’t true (surprise!!) and in fact if you want to develop wings, you need a great back workout. In

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Build Muscle and Burn Fat With Food Unless your body receives the right amount of fuel, you might not or rather you won’t grow the lean muscles that you’re expecting. The “fuel”, in this case, is the right food that you consume that will trigger the lean muscle growth. If you’re like most people and

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Get Ripped Using a Kettle Bell 6 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – resting and catching your breath after each

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Nutella No-Bake Cookies This is one of the best snacks or foods for energy. Nutella No-Bake Cookies are the best snacks for people who love and are constantly scooping Nutella from the jar! Get your chocolate spread (hazelnut) from a shop near you or fix your own batch at home…..and make sure that some of

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Non-Bake Chocolate-Chip Dough Bars For those of you who have a sweet tooth and crave something “naughty” when you’re trying to eat healthy, you can easily transform non-bake cookie dough into a healthy treat, simply by turning them into snack bars. Using peanut butter and condensed milk as the foundation, you can transform plain and somewhat

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Boost Testosterone with Peanut Butter Balls Most people if not, all people who want to get or stay fit, ensure that their diets consist of all the important nutrients and food groups, and they become really strict with what they’re eating in each meal each day. It’s important to maintain a healthy and disciplined diet

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Smoked Salmon Spread: Ideal For Bulking Why Salmon? It’s rich in Omega 3’s with anti-inflammatory properties and also boasts BCAAs. In our opinion, the best way to go about serving this, is to whip it up and layer it over toasted grain bread or even spread it over several slices of cucumber. If you’re bulking,