Nutrition

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Build Muscle and Burn Fat With Food Unless your body receives the right amount of fuel, you might not or rather you won’t grow the lean muscles that you’re expecting. The “fuel”, in this case, is the right food that you consume that will trigger the lean muscle growth. If you’re like most people and

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Nutella No-Bake Cookies This is one of the best snacks or foods for energy. Nutella No-Bake Cookies are the best snacks for people who love and are constantly scooping Nutella from the jar! Get your chocolate spread (hazelnut) from a shop near you or fix your own batch at home…..and make sure that some of

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Non-Bake Chocolate-Chip Dough Bars For those of you who have a sweet tooth and crave something “naughty” when you’re trying to eat healthy, you can easily transform non-bake cookie dough into a healthy treat, simply by turning them into snack bars. Using peanut butter and condensed milk as the foundation, you can transform plain and somewhat

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Boost Testosterone with Peanut Butter Balls Most people if not, all people who want to get or stay fit, ensure that their diets consist of all the important nutrients and food groups, and they become really strict with what they’re eating in each meal each day. It’s important to maintain a healthy and disciplined diet

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Smoked Salmon Spread: Ideal For Bulking Why Salmon? It’s rich in Omega 3’s with anti-inflammatory properties and also boasts BCAAs. In our opinion, the best way to go about serving this, is to whip it up and layer it over toasted grain bread or even spread it over several slices of cucumber. If you’re bulking,

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Cucumber Tartine: The Perfect Energy Booster Zero to crispy and delicious in 5 minutes! This nippy and crunchy cucumber serving with a touch of ricotta cheese and creamy feta is a crispy, light and quick bulking snack that can be prepared in just 5 minutes and is extremely nutritious! You might just be starting out

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The Perfect Chicken Breast For Bulking Lift your hands if you’re looking for an easy and quick bulking snack recipe – for muscle growth – that you can prepare in the shortest time possible. Yep, exactly what I was thinking. Bodybuilding, in the most part, is associated with heavy bulk eating which of course…..isn’t incorrect.

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Best Foods For Boosting Testosterone Testosterone is much more than just an anabolic hormone; it’s basically the foundation of existence. It impacts your bone strength, your memory, your heart, your sex drive, and most importantly for all us guys, your penis size. Contrary to popular belief, increased testosterone levels are desirable for both, men and

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Vegan Bodybuilding: Is It Possible? Bodybuilding on a vegan diet – is it really possible?? The answer is an astounding yes and we’re going to explain why. Vegan bodybuilders world-wide are growing lean muscle fast, and we’re going to explain just how they do it! While muscle builders typically assume that it’s difficult to have

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You Can’t Out-Train a Bad Diet It doesn’t matter how hard or how often you’re training, if you’re eating crap fatty or sugary food, you’re not going to see the results you’ve been dreaming of. Why…because it’s impossible to out-train a bad diet. Although training hard every day is good for your muscle growth goals,