Workouts

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Best 10 Minute Micro-Workouts For Bodybuilders A ‘micro-workout’ can mean lots of things for different people. However, there is some consensus among the bodybuilding community in regards to its meaning. Generally speaking, micro-workouts are drills that last no longer than 10 minutes. These exercises can come in any type or form – such as low-intensity

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How To Build Big Shoulders and Fast If you would like to know how to build big shoulder muscles, the first thing that you need to know is that your shoulders are considered a “ball and socket” joint that is just the same with your hips. Perhaps the only difference is that your shoulders are

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Lat Pull-Downs Give You Wings If you’re a fan of the well-known and extremely popular energy drinks, then you’ve definitely heard the tag line “Red Bull gives you wings”…? Well I’m here to tell you it isn’t true (surprise!!) and in fact if you want to develop wings, you need a great back workout. In

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Get Ripped Using a Kettle Bell 6 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – resting and catching your breath after each

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What Are The Best Exercises To Get Ripped? Believe it or not, getting ripped isn’t as difficult as many trainers and fitness coaches would have you believe. In fact, you can develop a decent physique with the routine consisting of just push-ups and running. But, why limit yourself to only two exercises when there are

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Jump Rope / Skipping to Burn Fat and Look Lean Ever considered added some skipping exercises into your training regime?  Ever seen a fat champion boxer, no?  Perhaps it’s time you gave skipping a go… Jump rope training or skipping is arguably one of the easiest training exercises that is available to everyone with a

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Sun’s Out Guns Out:  Get Huge Arms You want to get bigger arms, the kind of arms that look good whether you’re wearing sleeves or not.  If you’re willing to dedicate 40 minutes and work your arms to the point where you struggle to lift them, then read on a little further where I’ve detailed

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Have You Got What It Takes To Train Like a Spartan? We’ve all seen the movie 300 and I bet we all had the same reaction – How do I get abs like that.  The answer is simple, to get abs like the 300 cast, you need to train like the 300 cast.  The training

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Why Do We Workout? You’ve been thinking of starting to workout, to hit the gym the starting lifting weight but need that little extra push. Maybe you’ve started working out before but quit because you struggled to stay motivated. It’s easier to stay motivated if you continually see results but what if you’re struggling to