Workouts

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What Are The Best Exercises To Get Ripped? Believe it or not, getting ripped isn’t as difficult as many trainers and fitness coaches would have you believe. In fact, you can develop a decent physique with the routine consisting of just push-ups and running. But, why limit yourself to only two exercises when there are

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Jump Rope / Skipping to Burn Fat and Look Lean Ever considered added some skipping exercises into your training regime?  Ever seen a fat champion boxer, no?  Perhaps it’s time you gave skipping a go… Jump rope training or skipping is arguably one of the easiest training exercises that is available to everyone with a

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Sun’s Out Guns Out:  Get Huge Arms You want to get bigger arms, the kind of arms that look good whether you’re wearing sleeves or not.  If you’re willing to dedicate 40 minutes and work your arms to the point where you struggle to lift them, then read on a little further where I’ve detailed

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Have You Got What It Takes To Train Like a Spartan? We’ve all seen the movie 300 and I bet we all had the same reaction – How do I get abs like that.  The answer is simple, to get abs like the 300 cast, you need to train like the 300 cast.  The training

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You’ve been thinking of starting to workout, to hit the gym the starting lifting weight but need that little extra push.  Maybe you’ve started working out before but quit because you struggled to stay motivated. It’s easier to stay motivated if you continually see results but what if you’re struggling to see results because you’re