Workouts

by

How To Add Inches To Your Biceps Fast Big biceps are pretty much the gold standard of masculinity, for many if not most of us, they simply define how hard we train, how much we can “obviously” lift and, ultimately… How strong we are! You could say the alpha male in the gym is the guy

by

How To Get A Lean & Ripped Six Pack There are literally hundreds of different abdominal workouts that you can choose from to get a shredded six pack, and many people will have different opinions on which is the best, which gives you bigger or faster results. The truth is, if you want to get ripped

by

Introducing German Volume Training Without wanting to sound too stereotypical, you must already be aware of the undeniable efficiency of German people when carrying out the most extreme of tasks? Well, if German Volume Training is any indication, they have also conquered the world of bodybuilding too! This extreme form of exercise is known to

by

Increase Your Deadlift Power The deadlift is a great workout. It’s a compound exercise that focuses and engages your legs, back, shoulders and forearms. The important thing with deadlifts is to keep a good technique, or what’s known in the gym as “good form”. Straying into the territory of “bad form” where you start rolling

by

Best 10 Minute Micro-Workouts For Bodybuilders A ‘micro-workout’ can mean lots of things for different people. However, there is some consensus among the bodybuilding community in regards to its meaning. Generally speaking, micro-workouts are drills that last no longer than 10 minutes. These exercises can come in any type or form – such as low-intensity

by

How To Build Big Shoulders and Fast If you would like to know how to build big shoulder muscles, the first thing that you need to know is that your shoulders are considered a “ball and socket” joint that is just the same with your hips. Perhaps the only difference is that your shoulders are

by

Lat Pull-Downs Give You Wings If you’re a fan of the well-known and extremely popular energy drinks, then you’ve definitely heard the tag line “Red Bull gives you wings”…? Well I’m here to tell you it isn’t true (surprise!!) and in fact if you want to develop wings, you need a great back workout. In

by

Get Ripped Using a Kettle Bell 6 killer exercises to get your heart rate racing and your body pumping to burn fat, get fit and look ripped! If you want this HIIT (high intensity interval training) routine to work, you need to be willing to push yourself – resting and catching your breath after each

by

What Are The Best Exercises To Get Ripped? Believe it or not, getting ripped isn’t as difficult as many trainers and fitness coaches would have you believe. In fact, you can develop a decent physique with the routine consisting of just push-ups and running. But, why limit yourself to only two exercises when there are

by

Jump Rope / Skipping to Burn Fat and Look Lean Ever considered added some skipping exercises into your training regime?  Ever seen a fat champion boxer, no?  Perhaps it’s time you gave skipping a go… Jump rope training or skipping is arguably one of the easiest training exercises that is available to everyone with a