Nutrition

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Starting Your Day with a Fruit Blast Smootie   Smoothies are becoming increasingly more popular within the health and fitness world…..and for good reason too.  Full of natural and very easy to access ingredients these are the perfect homemade supplement to kick start your day or give you a booster when you need an energy

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Discover How Drinking Water Helps You Lose Weight I’ve heard it time and time again how we should drink water to make ourselves feel more full therefore we eat less and lose weight.  But I don’t agree with that philosophy so how does drinking water really help us lose weight and stay in good shape?