How Do You Know You’re Lacking Testosterone?
In case you don’t know, Testosterone is a hormone that is produced in the Leydig cells in the testicles in males and ovaries in females and this is a hormone that’s normally produced in small amounts by the adrenal gland near the kidneys.
Testosterone is the hormone that’s responsible for growth of the secondary characteristics in men; such as body hair and deeper voice, etc. Having a deficiency of this hormone can cause many side effects in the human body, and as the level of testosterone produced in your body with age, it becomes even more important to maintain a more health level.
How do you know if you have low testosterone levels?
The following are some of the symptoms if you have a low testosterone level:
- Lack of energy
- Reduced interest in once favoured activities
- Decreased athletic performance
- Frequent mood swings
- Low libido
- High blood pressure
- Hair loss
- Loss of muscular strength
- Sleep disorders
Symptoms of low testosterone can transform a once vibrant, active and energetic person with a positive outlook on life into a weak, tired and highly irritable individual.
Boost Your Testosterone
How can you boost your testosterone levels to improve muscle growth and look bigger and leaner?
There are many ways through which you can improve your results and improve muscle growth. Some of these include:
Increase Your Exercise
Exercises are essential for your body growth and conditioning. They can help in burning the excess calories in your body. They also improve blood flow in your body. In this case, you should look for higher intensity options, as these will increase blood circulation, heart rate and builds muscle properly.
You can also consider weight lifting and bodybuilding training. Don’t just go with cardio exercises, it’s important that you focus on weight lifting and resistance training as well. You’ll soon see that resistance and strength training will help you not only build muscle and burn the excess fats in your body, but it’ll also dramatically increase your natural level of testosterone.
Boost Your Protein Supplements
It’s vitally important that you try to increase the amount of protein you consume on a daily basis. If you don’t already, you’ll quickly learn that protein helps in repairing worn out muscle tissues and play a big part in muscle growth. You should focus on increasing the amount of amino acids that you consume each day, this includes quality protein supplementation as part of your routine.
Boosting your protein supplements will go a long way in helping you build more lean muscle mass.
Eat a Healthy Diet
It goes without saying that you should be eating a healthy diet all the time, not just when it’s convenient. A healthy diet has carbohydrates, proteins and, good fats and vitamins in their right quantities.
Processed foods might be detrimental to your body as these foods normally contain chemicals that can interfere with the healthy testicular function in your body. This can reduce testosterone levels quite severely. You can mitigate this with a healthy diet.
Reduce Your Coffee Intake
First things first…..Coffee is not bad for you, but over consumption can greatly affect your testosterone levels. Too much coffee can increase the level serum cortisol in your blood.
Cortisol is the hormone that inhibits testosterone production in your body, which is the reason why you need to reduce your coffee intake.
These are just some of the methods you can us to boost your testosterone levels.
If you follow the above tips and add these into you daily routine, you’ll have faster recovery and your testosterone levels will increase. In addition, you’ll be in a strong position to build lean muscle and look bigger and leaner. Follow them and you will enjoy the results!!