Jason Statham: How Does He Gets Stronger with Age?
Jason Statham is one of the big names out there in the film industry, known for his ripped abs, fitness physique and super quick fighting style. He just never grows old!!
Jason has maintained his fitness and healthy brand throughout his Hollywood movies such as Lock Stock Two Smoking Barrels, The Italian Job, The Transporter Trilogy, Snatch, Crank, and Death Race – to name but a few.
He initially maintained the same workout and diet plan until just before the release of Crank 2. After which, he adopted an intensive training program, where he started working out 4 to 6 days a week. Apart from developing ripped abs and an even more muscular body, Jason managed to lose 20lbs of weight in less than 6 weeks thanks to his well thought out and researched workout program.
Generally, Statham’s workouts are anchored on variety and none excessive training. Logan Hood, an Ex-Navy SEAL and his trainer, says Jason rarely does the same routine twice; he uses a blend of compound lifts to work multiple muscle groups in one workout. Combining this workout routine with a well-planned diet is what enabled Jason to burn fat and promote muscle growth. For Statham, this is obviously best for getting ripped.
Logan Hood and Jason Statham started training together back in 2008 when Jason was filming Death Race. Today, only a few days shy of his 50 birthday, his training routines remains as intensive and involving as ever before. The workouts in this program are meant to keep your heart rate up, tone muscles as well as burn fat – the best combination to stay looking ripped and building lean muscle.
Below are some of the specific workouts and diet plans used by Jason Statham during his training programs. Like most actors and people whose careers depend on physical fitness, training routines may change from time to time depending on the desired results, career demands, physical injuries, and diet at that particular point in time. However, this article focuses on specific Jason Statham workouts and diet designed for bodybuilding, muscle development, strength, flexibility, burning fat and developing ripped abs.
The Jason Statham Workout
As earlier mentioned, Statham’s training philosophy leans heavily on variety; this is what keeps him interested in a training program. He notes that our bodies respond better if we shock muscles that don’t get used often. Doing the same routine, he says, denies him the sense of reflex, Which doesn’t sit well with his demanding acting career.
You will also note that even though his primary goal is to build and maintain a well-sculptured physique, build lean healthy muscles and stay fit, there is a small twist to it; most of his workouts are also designed to improve boxing, martial arts, reflexes, core strength, coordination, and develop explosive power. Here is a quick overview of Statham’s 1-week workout regime.
Day 1: Short circuit
- 10-minute row
- 40kg rope pull
- 20m bear crawl (as many as you can in 10 minutes)
- 10-minute row
Day 2: Pushing Supersets
- 5-minute row.
- Three pull-ups, seven squats and five press-ups (As many rounds as you can in five minutes)
- Snatch grip deadlift (five at 45 kg, five at 60 kg, five at 85 kg, five at 95 kg).
- Superset (4 sets of 10 reps for each with 90sec rest between sets): standing military press (30kg), incline DB press (42kg), skull crushers (25kg)
- Superset (4 sets of 10 reps for each with 90sec rest between sets): lateral raise (15kg), narrow grip press ups, triceps extensions (6kg).
- Ab rollout (5 sets of 10 reps).
Day 3: Contextual Workout
- Trail running for over an hour
Day 4: Pulling Supersets
- Five-minute row.
- Three pull-ups, seven squats, and five press-ups. (As many rounds as you can in five minutes)
- Bulgarian-split squats (five reps at 20kg, five reps at 30kg, and five reps at 35kg).
- Superset (4 sets of 10 reps for each with 90sec rest between sets): 10 shrugs (85kg), one 10m rope climb, and 10 ex-bar curls (25kg).
- Superset (4 sets of 10 reps for each with 90sec rest between sets): 10 incline front raises (12kg), 10 pull-ups,) and 10 hammer curls (25kg).
- Hanging knee raise (5 sets of 10).
Day 5: Cumulative Workout Routine
- Warming up (5 reps each): bear crawls (20 yards), farmer’s walk (20 yards) Rope climbs
- Front squats with 125% bodyweight (1 set of 5 reps)
- Medicine ball slams (1 set of 5 reps)
- Rope pulls (1 set of 5 reps)
- Flat bench press (1 set of 10 reps)
- Medicine ball slams (1 set of 10 reps)
- Pull-ups (1 set of 15 reps)
- Dips (1 set of 15 reps)
- Medicine ball slams (1 set of 15 reps)
- Rope pulls (1 set of 20 reps)
- Medicine ball slams (1 set of 20 reps)
Note: This is a one-week training program and it assumes that you can spare at least 2 to 3 hours per day in at least five days a week. The specific days of the week that you choose to rest will depend on your weekly schedule of activities. However, try not to train for three consecutive days without a rest, especially if you are not experienced with these kinds of workouts.
Nutrition and Supplementation
We all know that no training program achieves its maximum potential without appropriate nutritional and supplementation support. And Statham’s program is no different, but as you will note, he is not a fan of fancy fad diets; he believes a in basic, no-nonsense approach to healthy eating.
If you want to follow in the footsteps of Statham as far as nutrition is concerned, you will have to give up any food stuffed with refined sugar, fruit juices high in fructose and minimize your flour in-take (pasta, bread, scones etc). Of course, things like fries, junk food, pizza, and sweetened snacks are out of question.
Statham’s nutritional philosophy is to eat as much healthy food as he can to keep his lean muscle mass. Things like fish, nuts, beans, chicken, green leafy vegetables, and fruits are his favourite dailies. Here is a look at his typical day of eating.
- Fresh fruits (pineapple, apple, strawberries etc)
- Oats, granola/porridge
- Poached eggs
- Brown rice
- Miso soup
- Steamed vegetables
- Lean beef, fish, or chicken
(avoid eating after 7 o’clock in the evening)
- Small high protein snacks such as peanut butter or nuts.
- A minimum of 3 litres a day.
Statham religiously sticks to his diet of 2000 calories per day, which he divides into six small meals that he eats throughout the day at regular intervals. He also records every food he eats down to a sip of water.
When it comes to supplementation, Jason sticks to protein shakes which he uses post workout. There is no history of him using steroids or any form of anabolic drugs to enhance his looks or strength. Statham is one person who believes in plain, no-nonsense workouts and diet plans to achieve the best natural results possible. His commitment to strict diet plans and dedication to customized workout routines is what keeps him looking young, healthy and vibrant even at the age of 49.
This is my complete Jason Statham workout and nutritional guide in brief. Give it a try and see if you can burn some fat, build lean muscle mass, develop impressively ripped abs and live a healthy lifestyle – the best way to look ripped and feel great. Most importantly, your training program should have a variety of workouts to keep you interested and stick to a strict healthy diet plan. Jason Statham isn’t a big user or supplements or steroids as he is good at sticking to his training a nutrition.
Read my other articles if you’re interested in seeing how introducing legal steroids into your training programme can be the best way to get ripped.