How to Transition Successfully from Bulking to Cutting
There are many hundreds of thousands of bodybuilders at different levels all over the globe. Trying to add size and mass on a daily basis without adding unwanted fats. These people have more than likely been on a bulking journey and now have a desire to understand how to shift from being bulky to cutting and getting more ripped.
What is, therefore, the best way in which to transition into a mode of fat burning and ensure that you can melt the excess “fluff” accumulated during the process of bulking and muscle building? This article will guide you through that the proper way of transitioning from a bulking cycle and into a cutting cycle. Therefore, what will you need to do?
The Pre-Diet Phase
The process that would lead you into the phase of cutting is actually very straightforward. The transition process shouldn’t, therefore, get complicated or turned into a drawn-out process.
What is required, is a weight training plan that is structured properly. The plan should entail a regimen of consuming a sufficient protein amount every day.
In this case, the importance of the pre-diet phase is to ensure that the levels of hunger are maintained and that your mental energy is at its optimal level as you transition into cutting instead of shocking the body with a massive calorie reductions at the same time.
At the time when you’re still consuming large amounts of calories to maintain muscle gains, your body is likely to get used to increased intake of food. The hunger and appetite signals adapt to the same situation. For instance, when you set your food intake during the bulking state at around 3000 calories each day, then suddenly, you start dropping the food intake to around 2000 calories (with extra cardio weekly), you’re likely to face cases of extreme hunger and physical draining.
Focusing on daily activities would, therefore, be tough. In such a case, your cutting period is likely to be hard to follow. The chances of sticking to the transition are also likely to be lower if compared to a case in which the calories dropping rate is slower. Therefore, the only way of offsetting such dietary side effects is to ensure that the transition is kept very smooth.
Transitioning into a Cut from a Bulk
The process is quite arithmetical. You need to calculate whatever difference existing between the current calorie intake value during the bulking phase and the value of calorie intake that would be recorded at the starting point of the cutting phase. The result is then divided by three after which the consumed calories need to be decreased by the same amount every week for three weeks.
Let’s assume that your bulking phase ended at the value of 3000 calories each day. However, you’ve planned to begin your cutting phase at a value of 2200 calories per day. The calculation would, therefore, present a drop in the value of about 800 calories per day. By dividing 800 by 3, a reduced amount of 266 calories each week will be the desired result.
Precision to what number of calories is precisely required is not that necessary. This situation would, therefore, lead you to a drop of approximately 2750 calories within the first week alone. The second week would reduce that to about 2500 calories, while the last week would finish off at the value of around 2200 calories.
What is, therefore, the number of calories you should consume in the cutting phase?
The deficit of calories varies in different people. The difference depends on the rate at which the cutting process would likely to be. Many dieters always have an average of 500 calories for the phase. The value is significantly large to ensure the production of the fat loss process. On the contrary, it is small enough to ensure that your gym performance, your appetite, and level of energy remain checked.
Bulking and Cutting Steroids
Apart from the natural way of cutting, the process can be enhanced with the use of steroids like Marine Muscle and CrazyBulk that are natural alternatives to anabolic steroids and are also safe and legal. The steroids ensure that the process of cutting is supercharged and the transition can be completed in only 30 days. These are seen as the best steroids for getting ripped.
The CrazyBulk and Marine Muscle steroids are engineered and manufactured to ensure that the best cutting result is achieved within the shortest time possible. Regardless of your cutting phase goals that you’re hoping to achieve; these steroids ensure that every stage of the cutting program is successfully completed with a lot of efficiencies.
I would recommend that you choose the CrazyBulk or Marine Muscle steroids and get guaranteed:
- Pharmaceutical quality
- Absolutely no side effects
- The results intended are fast achieved
It doesn’t matter whether you’re a first timer or someone who is preparing to compete. The products will ensure that you’re pushed beyond the pre-existing physical plateau.
CrazyBulk and Marine Muscle have been clinically examined and has thus been found safe to use across the board. The anabolic state for CrazyBulk and Marine Muscle are properly formulated and produced using the highest quality and purest natural ingredients. The result is that you can gain and build lean muscle fast, without any side effects and also without any form of prescriptions.
CrazyBulk and Marine Muscle steroids are an alternative mechanism towards achieving desired results for the cutting and bulking phase. You can find these powerful and fast results by purchasing the Dianabol, HGH, and Clenbuterol alternatives.
What is, therefore, the best way in which you can transition into a mode of fat burning and ensure that you can rid yourself of the excess “fluff” accumulated during the process of bulking?
Calculate the difference existing between the current calorie intake value during the bulking phase and the value of calorie intake that would be recorded at the starting point of the cutting phase. This result is then divided by three, and your consumed calories need to be decreased by and the same amount every week for three weeks.
Apart from the natural way of cutting, the process can be enhanced via the use of steroids like Marine Muscle and CrazyBulk steroid alternatives that are very safe legal. The steroids ensure that the process of cutting is supercharged and the transition can be completed in as little as only 30 days!
Regardless of your cutting phase goals or targets that you’re hoping to achieve; these steroids can ensure that every stage of the cutting program is achieved with great success and a lot of efficiencies.