Vegan Bodybuilding: Is It Possible?
Bodybuilding on a vegan diet – is it really possible?? The answer is an astounding yes and we’re going to explain why. Vegan bodybuilders world-wide are growing lean muscle fast, and we’re going to explain just how they do it!
While muscle builders typically assume that it’s difficult to have lean muscle growth whilst on a vegan diet, their assumption is far from the truth because of the many alternatives to animal-based protein.
It’s protein that matters!
Achieving the ideal physique consisting of shredded muscle mass and being a vegan is indeed possible if you can make up for the necessary protein from rich sources that are not animal based. Why is protein so important? Protein contains essential amino acids that act as building blocks of muscle – they very thing you need for growth.
The good thing is our body doesn’t distinguish between the sources of protein, and meat is certainly not the ultimate source. There are plenty of ways you can get plant-based proteins and gain results similar to a meat eater.
Also, and on the plus side, plant foods for muscle growth have much less of a chance of increasing cholesterol levels as they have a much lower fat content.
Best Sources of Protein for Vegan Bodybuilders?
Athletes should aim to consume 0.7g to 1g of protein per pound of their body weight in order to gain lean muscle. Therefore, the idea of building muscle on a vegan diet is very realistic if you know the sources of nutrients that are the best fit for your body.
One of the best mass builders that many athletes all over the world swear by is peanut butter. It contains lots of protein and good quality facts; peanut butter is also great for bulking as it’s calorie dense.
You can mix a little bit of peanut butter into every protein shake while going through your bulking cycle to get results faster. Plus, it makes protein shakes taste much better too!!
Beans are also rich in protein and carbohydrate content making them perfect for gaining some lean muscle. Since there are lots of recipes that require beans, you can try out new ideas in the kitchen to keep the eating schedule from getting mundane and boring. Variety is the spice of life, and it’s very much needed if you want to stay motivated.
Other excellent protein sources are;
- Black Beans
- Oats – which is a bodybuilders staple.
Eating oats are an excellent way to get in high-quality protein and carbohydrates without the worries of planning and preparing your meals in advance.
If you’re worried about calcium intake, then these foods always come to the rescue;
Other Vegan Bulking Foods
There are literally hundreds of different types of food that you can choose from to get your much needed protein for muscle growth. Many vegetarians like some of these;
- Soybean Sprouts
- Lentils Sprouts
- Leafy Greens
All of which are high-quality sources of proteins that also provide vitamin C, minerals, and other antioxidants. You can also include any of these to get your fill of protein;
- Sun-Dried Tomatoes
- Green Peas
Last but not least; it really helps if you include Creatine in your muscle growth diet as this is essential for putting on size and retaining muscle. Since Creatine is naturally found in red meat, your best bet would be to take a supplement to fulfil and complete your macro-nutrient goals.
Kick Start Your Day
They say that breakfast is the most important meal of the day. Why? Because it a) adds much needed fuel to your body after being in hibernation during sleep and, b) as it’s starts your metabolism which in turn promote fat burning in your body. Lucky for you, we have just the thing you need. There are two things we think you should consider when preparing your breakfast, these are;
More Protein = More Muscle
If you’re looking for more ways to increase your protein intake and develop more lean muscle mass, then check out some of our other supplement review and find the best supplements for bulking or to get ripped.